A self-guided workbook and somatic experience that helps you finally understand why you keep reacting the way you do — and gives you a clear protocol for what to do about it next time.
What's included:
The Pattern Map Workbook — map your triggers to their emotional root in one sitting
Two guided audios — one to move through a live trigger in real time, one to anchor into the version of you on the other side of it
A simple 3-step protocol — so you always know exactly what to do the next time you feel it rising